Audrey Bentz
Yes, it’s time to look for a plan to get your body and mental energy in top shape. It’s called YOGA! Jennifer Wykstrom has to be one of the best instructors ever, and she only asks for a donation (plus a $1 donation for Center use). We meet Wednesdays at 6–7 p.m. at the Community Center.
Why Yoga? “Yoga’s health benefits can be explained by the fact that the various stretching, breathing, movement, balance, meditative and and strength practices provide many of the same benefits as walking, weight lifting, or biofeedback, and it can be fun!”
— T. McCall, MD
If you are concerned about keeping up in the class, note that even us 80+ year olds feel comfortable doing only what “feels comfortable,” and Jen encourages that too.