Audrey Bentz

Do you want a great way to begin 2017 that will benefit you all year?

Yoga is the most heralded exercise by doctors, sports figures, therapists, and even normal people like High Prairians. If you have arthritis, high or low blood pressure, balance problems, muscle fatigue, poor posture, stress or nervous system challenges, migraines, or just pain in general, Yoga will help you in the healing process.

And even if you have perfect health and posture and mental calm and a body that everyone wishes for, you will still find Yoga a valuable hour every week.

No one is too old. Even two 80+ year olds do it—well not everything, but that’s okay too. We are so lucky to have one of the best Yoga teachers living here on High Prairie – Jen Wykstra. She doesn’t charge anything, but we all try to make a weekly donation for her expertise, plus a dollar or so for the use of the community center.

So come join us on Wednesday evenings from 6 to 7 pm. If you have a pad, bring it. Some are available. Wear anything that is comfortable. All the men and women (some couples, too) are fun and interesting people and you will feel most welcome when you walk in.

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