Gwen Berry
It’s a crazy, dangerous world right now, according to the continual news reports we get every time we turn around. But is doom really right around the corner? Maybe the unceasing news itself, disguised as important information, is producing that feeling.
It’s nearly impossible to turn on the TV, look at your cell phone, open a web browser, or scroll through Twitter without being assaulted with notifications of a new world disaster (or two, or three. . .). Thanks to the 24-hour news cycle, alerts of shootings, plane crashes, crime, war, and human rights violations are constant.
In addition to the near-ubiquity of negative news, the quality of the news has changed. In general, it’s become more emotionally charged, acrimonious, violent, and visually graphic. Plus, a larger percentage of the “news” is in the form of increasingly negative and fear-laden commentaries. They are often partisan, misleading, or intended to spread fear; and often they are more speculation than facts.
There’s also been a dramatic shift to visual imagery in news items, using images sent in by the audience, gleaned from social media, and captured on smartphones by people close to or even directly involved in an event. These dramatic and shocking images are presented to convey fear, danger, excitement, and risk. This is a new form of “news reality” in which viewers are virtually right there at distressing events and may experience emotional reactions as if they were actually present.
There are reasons the news is going that direction. Shock, fear, and outrage sell. Humans are evolutionarily wired to screen for and anticipate danger – a natural negativity bias. We instinctively pay more attention to things that are dangerous or threatening; so negative news draws us in and holds our attention, and it keeps bringing us back for more. News purveyors know this. “Media competition means that journalists and editors have incentives to use emotionally powerful visuals and story lines to gain and maintain ever-shrinking news audiences,” wrote political scientist Shana Gadarian in The Washington Post.
Too much emotionally charged, negative news may have serious and long-lasting psychological effects. It can exacerbate or contribute to the development of stress, anxiety, depression, and even PTSD-like symptoms. It can foster pessimism and world-weariness, and lead to “mean world syndrome,” a phenomenon where the violence-related content of mass media convinces viewers that the world is more dangerous than it actually is.
Interestingly, too much negative news can affect your personal worries, too, making them seem more threatening and severe. Your worry may be difficult to control and more distressing than it would normally be. Subconsciously, you can become more attuned to negative or threatening events and see even neutral events as negative. This increase in negative perception can feed a vicious cycle and affect your mood for some time.
The impulse to consume negative news can be difficult to resist, since scanning for threats and danger is in our DNA. “Keeping our fingers on the pulse of bad news may trick us into feeling more prepared,” says Cecille Ahrens, clinical director of Transcend Therapy in San Diego, California. But while it may be necessary to follow the news to stay informed, especially during a crisis, Ahrens says the feelings triggered by negative news stories can keep people stuck in a “pattern of frequent monitoring,” leading to worse mood and more anxious scrolling. This negative spiral—dubbed “doomscrolling”—can take a toll on mental health.
The truth is, this is kind of a crazy time. It only feels crazier if we’re inundated with images and stories that elevate our fears in order to control us or keep news outlets in business; and we definitely don’t need the news convincing us that things are worse than they are.
What can we do? The first thing is to go on a media diet. Reduce news consumption, limit time on social media, and unfollow sites that are adding to the fear and anxiety. If something you read or hear upsets you, check on its accuracy before letting it get to you.
Remember that, because we’re born with an instinct to screen for and anticipate danger, it’s easy to get hooked on all that negative news. Somewhere inside it feels like following all the news will make us safer, but it doesn’t. Pay attention to how the news is affecting you, and if you feel caught up in it, with a need to hear every update, find a way to get just the outline of what’s going on and stop with that. Or stop completely for awhile.
Do something else with your time. Practice “attention restoration” by leaving the media behind and going on hikes, walking at the beach, playing a round of golf, etc. Focus on things you can actually have an effect on. Look at one of the good-news websites. They help put things into perspective by reminding you that there are still good things happening all the time. Encourage a more optimistic approach.
Note: The information and some of the text in this article came from these web pages:
https://www.cmaj.ca/content/193/12/E428
https://www.huffpost.com/entry/violent-media-anxiety_n_6671732
https://www.lifehack.org/532866/five-reasons-why-consuming-news-excessively-bad-for-your-health
https://www.psychologytoday.com/us/blog/why-we-worry/202009/the-psychological-impact-negative-news
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